Nature's Plus, Nutri Genic Multi, 180 Tablets 1 mg Melatonin should not be used 1250 mg Melatonin should not be used except with a physician's advice in the following conditions—pregnancy Nature's Plus Source of Life© Green and Red Energy On The Go Directions stearic acid 000 IU Vitamin C (as calcium ascorbate) 500 mg Vitamin D (as ergocalciferol) 400 IU Vitamin E (as d alpha tocopheryl acetate) 200 IU Vitamin B 1 (as thiamine HCl) 50 mg Vitamin B 2 (as riboflavin) 40 mg Niacin (as niacinamide) 75 mg Vitamin B 6 (as pyridoxine HCl) 50 mg Folate (as folic acid) 400 mcg Vitamin B 12 (as cyanocobalamin) 75 mcg Biotin 50 mcg Pantothenic Acid (as calcium pantothenate) 75 mg Calcium (as ascorbate) 50 mg Iron (as gluconate) 10 mg Magnesium (as gluconate) 25 mg Zinc (as gluconate) 15 mg Manganese (as gluconate) 6 mg Potassium (as citrate) 10 mg Inositol 75 mg Choline (as bitartrate) 32 mg Bioflavonoids (from Citrus limon exocarp) 25 mg Betaine HCl (from beet molasses) 25 mg Rutin (from Saphora japonica leaf) 20 mg PABA (para aminobenzoic acid) 15 mg Papain (from papaya) 10 mg Hesperidin (from Citrus limon exocarp) 5 mg)